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Spearmint, dried

Per 100 g edible portion
Herbs & Spices
Higher riskSpearmint is rated Higher risk. Potassium is 96% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus276 mg28%
High
Sodium344 mg17%
Moderate
Potassium1924 mg96%
High

About this food

Spearmint sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Potassium is the highest of the three at 96%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein19.9 gNot rated; needs attention at stage 4-5
Fiber29.8 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate0 mgLow oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Dried spice powders are concentrated - use small amounts.

Related foods

vanilla extractKidney-friendlyvinegarKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Spearmint safe for kidney disease?

By our rating standard (CKD stage 3-4), Spearmint is Higher risk. Main consideration: Potassium at 96% of the daily limit. Data is for reference; consult your care team.

Why is Spearmint rated Higher risk?

Spearmint is rated Higher risk because Potassium is 96% of its limit (1924 mg) - the only mineral reaching the >30% range.

How much Potassium is in Spearmint?

In every 100 g of Spearmint, Potassium is about 1924 mg - roughly 96% of the daily limit (2,000 mg).

Is Spearmint safe on a low-potassium diet?

For people watching potassium, Spearmint exceeds 300 mg per 100 g, with Potassium at 1924 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Spearmint compare to other herbs & spices foods?

Against the Herbs & Spices average, Spearmint shows more Potassium (1924 mg per 100 g). The tier shown here comes from its own numbers, not the category.