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Yogurt, fruit variety, nonfat, fortified with vitamin D

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyFrom a daily-limit view, Yogurt lands in the Kidney-friendly band: Phosphorus is highest at 12%, still comfortably low.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus119 mg12%
Low
Sodium58 mg3%
Low
Potassium194 mg10%
Low

About this food

For Dairy & Eggs, Yogurt is a typical example. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

On the phosphorus angle (12%), Yogurt belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein4.4 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)19 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Yogurt safe for kidney disease?

By our rating standard (CKD stage 3-4), Yogurt is Kidney-friendly. Main consideration: Phosphorus at 12% of the daily limit. Data is for reference; consult your care team.

Why is Yogurt rated Kidney-friendly?

Yogurt is rated Kidney-friendly because Phosphorus is 12% of its limit (119 mg) - the only mineral reaching the <15% range.

How much Phosphorus is in Yogurt?

Per 100 g, Yogurt provides Phosphorus 119 mg, compared with the CKD stage 3-4 limit of 1,000 mg (12%).

Is Yogurt safe on a low-potassium diet?

On a low-potassium plan, Yogurt falls below the 300 mg reference, showing 194 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Yogurt compare to other dairy & eggs foods?

Within Dairy & Eggs, Yogurt ranks less on Phosphorus (119 mg per 100 g) than the group average. Individual needs still decide what fits your plan.