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Spearmint, fresh

Per 100 g edible portion
Herbs & Spices
ModerateFrom a daily-limit view, Spearmint lands in the Moderate band: Potassium is the highest at 23%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus60 mg6%
Low
Sodium30 mg2%
Low
Potassium458 mg23%
Moderate

About this food

For Herbs & Spices, Spearmint is a typical example. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Spearmint's potassium is the top contributor (23% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein3.3 gNot part of rating
Fiber6.8 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

Practical tip: Dried spice powders are concentrated - use small amounts.

Related foods

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Related guides

Herbs & SpicesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Spearmint safe for kidney disease?

Based on CKD stage 3-4 daily limits, Spearmint is rated Moderate - Potassium is the highest contributor at 23% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Spearmint rated Moderate?

Among phosphorus, sodium and potassium, Spearmint's Potassium is highest (458 mg, 23% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Potassium is in Spearmint?

Per 100 g, Spearmint contains Potassium 458 mg, which is 23% of the CKD stage 3-4 daily limit (2,000 mg).

Is Spearmint safe on a low-potassium diet?

On a low-potassium diet, Spearmint exceeds the 300 mg per 100 g reference point, providing 458 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Spearmint compare to other herbs & spices foods?

Compared with the typical Herbs & Spices food, Spearmint has less Potassium - 458 mg per 100 g on record. Ratings on this site always use the food's own measured values.