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Thyme, fresh

Per 100 g edible portion
Herbs & Spices
Higher riskMeasured against KDIGO/KDOQI daily limits, Thyme is Higher risk: the highest item, Potassium, is at 30% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus106 mg11%
Low
Sodium9 mg<1%
Low
Potassium609 mg30%
High

About this food

Thyme is a common member of Herbs & Spices. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 30%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein5.6 gNot part of rating
Fiber14 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate50 mgModerate oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Dried spice powders are concentrated - use small amounts.

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Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Thyme safe for kidney disease?

On a CKD stage 3-4 basis, Thyme is Higher risk, with risk mainly coming from Potassium (30%). Data is for reference and is not medical advice.

Why is Thyme rated Higher risk?

Simply put: among Thyme's three minerals, Potassium is highest (609 mg, 30%), and by the tier rule (>30%) the result is Higher risk.

How much Potassium is in Thyme?

In every 100 g of Thyme, Potassium is about 609 mg - roughly 30% of the daily limit (2,000 mg).

Is Thyme safe on a low-potassium diet?

For people watching potassium, Thyme exceeds 300 mg per 100 g, with Potassium at 609 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Thyme compare to other herbs & spices foods?

Against the Herbs & Spices average, Thyme shows less Potassium (609 mg per 100 g). The tier shown here comes from its own numbers, not the category.