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Spices, pepper, black

Per 100 g edible portion
Herbs & Spices
Higher riskFrom a daily-limit view, Spices lands in the Higher risk band: Potassium is 66% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus158 mg16%
Moderate
Sodium20 mg1%
Low
Potassium1329 mg66%
High

About this food

For Herbs & Spices, Spices is a typical example. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Spices's potassium is the top contributor (66% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein10.4 gNot rated; needs attention at stage 4-5
Fiber25.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

Practical tip: Dried spice powders are concentrated - use small amounts.

Related foods

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Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Spices safe for kidney disease?

Combining phosphorus, sodium and potassium, Spices falls in the Higher risk tier, with Potassium (66%) contributing the most. Plan meals with your doctor's guidance.

Why is Spices rated Higher risk?

The deciding factor is Potassium: 1329 mg, 66% of the limit, in the >30% band - so Spices is rated Higher risk.

How much Potassium is in Spices?

Per 100 g, Spices contains Potassium 1329 mg, which is 66% of the CKD stage 3-4 daily limit (2,000 mg).

Is Spices safe on a low-potassium diet?

On a low-potassium diet, Spices exceeds the 300 mg per 100 g reference point, providing 1329 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Spices compare to other herbs & spices foods?

Compared with the typical Herbs & Spices food, Spices has more Potassium - 1329 mg per 100 g on record. Ratings on this site always use the food's own measured values.