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Vanilla extract

Per 100 g edible portion
Herbs & Spices
Kidney-friendlyVanilla extract is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (7%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus6 mg<1%
Low
Sodium9 mg<1%
Low
Potassium148 mg7%
Low

About this food

Vanilla extract sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Vanilla extract's potassium reaches 7% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0.1 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)12.7 gNatural sugar
Alcohol34.4 gContains alcohol
Purine0 mgLow purineNot rated · exact match
Oxalate0 mgLow oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

If you are managing mineral intake: Dried spice powders are concentrated - use small amounts.

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Related guides

Herbs & SpicesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Vanilla extract safe for kidney disease?

Combining phosphorus, sodium and potassium, Vanilla extract falls in the Kidney-friendly tier, with Potassium (7%) contributing the most. Plan meals with your doctor's guidance.

Why is Vanilla extract rated Kidney-friendly?

The deciding factor is Potassium: 148 mg, 7% of the limit, in the <15% band - so Vanilla extract is rated Kidney-friendly.

How much Potassium is in Vanilla extract?

Vanilla extract's Potassium content is 148 mg per 100 g - 7% of the daily limit of 2,000 mg.

Is Vanilla extract safe on a low-potassium diet?

If you are on a potassium-restricted diet, Vanilla extract falls below 300 mg per 100 g - Potassium comes in at 148 mg. Always verify against your own daily limit.

How does Vanilla extract compare to other herbs & spices foods?

How does Vanilla extract compare within Herbs & Spices? Its Potassium (148 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.