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Salt, table

Per 100 g edible portion
Herbs & Spices
Higher riskFrom a daily-limit view, Salt lands in the Higher risk band: Sodium is 1938% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus0 mg<1%
Low
Sodium38758 mg1938%
High
Potassium8 mg<1%
Low

About this food

For Herbs & Spices, Salt is a typical example. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Salt's sodium is 1938% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

A handy approach - Dried spice powders are concentrated - use small amounts.

Related foods

vanilla extractKidney-friendlyvinegarKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Salt safe for kidney disease?

Based on CKD stage 3-4 daily limits, Salt is rated Higher risk - Sodium is the highest contributor at 1938% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Salt rated Higher risk?

Among phosphorus, sodium and potassium, Salt's Sodium is highest (38758 mg, 1938% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Sodium is in Salt?

Data: 100 g of Salt has Sodium 38758 mg (1938% of the 2,000 mg limit).

Is Salt safe on a low-potassium diet?

Low-potassium question: Salt falls below the 300 mg threshold (Potassium 8 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Salt compare to other herbs & spices foods?

Next to other Herbs & Spices options, Salt carries more Sodium at 38758 mg per 100 g. Use your own daily limits, not category labels, as the guide.