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Spices, garlic powder

Per 100 g edible portion
Herbs & Spices
Higher riskFrom a daily-limit view, Spices lands in the Higher risk band: Potassium is 60% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus414 mg41%
High
Sodium60 mg3%
Low
Potassium1193 mg60%
High

About this food

For Herbs & Spices, Spices is a typical example. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

The most striking number here is potassium (60%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Spices.

Other nutrients

Protein16.6 gNot rated; needs attention at stage 4-5
Fiber9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

A handy approach - Dried spice powders are concentrated - use small amounts.

Related foods

vanilla extractKidney-friendlyvinegarKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Spices safe for kidney disease?

Spices is rated Higher risk: Potassium is 60% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Spices rated Higher risk?

Spices's Potassium content (1193 mg) equals 60% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Spices?

Data: 100 g of Spices has Potassium 1193 mg (60% of the 2,000 mg limit).

Is Spices safe on a low-potassium diet?

Low-potassium question: Spices exceeds the 300 mg threshold (Potassium 1193 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Spices compare to other herbs & spices foods?

Next to other Herbs & Spices options, Spices carries more Potassium at 1193 mg per 100 g. Use your own daily limits, not category labels, as the guide.