Spices, cardamom
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus178 mg18%Moderate
Sodium18 mg<1%Low
Potassium1119 mg56%High
About this food
For Herbs & Spices, Spices is a typical example. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.
Nutrient insight
Potassium at 56% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein10.8 gNot rated; needs attention at stage 4-5
Fiber28 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated
Practical tips
A common practice is: Dried spice powders are concentrated - use small amounts.