Search Foods
Home › Food Database › Yogurt

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyYogurt is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (12%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus119 mg12%
Low
Sodium58 mg3%
Low
Potassium195 mg10%
Low

About this food

Yogurt sits in the Dairy & Eggs group. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

Phosphorus at 12% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein4.4 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)19.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

Related foods

butter oilKidney-friendlydessert toppingKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Dairy & EggsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Yogurt safe for kidney disease?

Yogurt scores Kidney-friendly on the phosphorus/sodium/potassium assessment, led by Phosphorus (12% of limit). This site presents data, not medical judgment.

Why is Yogurt rated Kidney-friendly?

The reason: Phosphorus (119 mg, 12%) is the most prominent of Yogurt's three minerals, at the <15% level, which maps to Kidney-friendly.

How much Phosphorus is in Yogurt?

Yogurt's Phosphorus content is 119 mg per 100 g - 12% of the daily limit of 1,000 mg.

Is Yogurt safe on a low-potassium diet?

If you are on a potassium-restricted diet, Yogurt falls below 300 mg per 100 g - Potassium comes in at 195 mg. Always verify against your own daily limit.

How does Yogurt compare to other dairy & eggs foods?

How does Yogurt compare within Dairy & Eggs? Its Phosphorus (119 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.