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Spices, onion powder

Per 100 g edible portion
Herbs & Spices
Higher riskSpices is rated Higher risk. Potassium is 49% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus322 mg32%
High
Sodium73 mg4%
Low
Potassium985 mg49%
High

About this food

Spices sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Potassium is the highest of the three at 49%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein10.4 gNot rated; needs attention at stage 4-5
Fiber15.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Dried spice powders are concentrated - use small amounts.

Related foods

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Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Spices safe for kidney disease?

Spices is rated Higher risk: Potassium is 49% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Spices rated Higher risk?

Spices's Potassium content (985 mg) equals 49% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Spices?

In every 100 g of Spices, Potassium is about 985 mg - roughly 49% of the daily limit (2,000 mg).

Is Spices safe on a low-potassium diet?

For people watching potassium, Spices exceeds 300 mg per 100 g, with Potassium at 985 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Spices compare to other herbs & spices foods?

Against the Herbs & Spices average, Spices shows less Potassium (985 mg per 100 g). The tier shown here comes from its own numbers, not the category.