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Spices, pepper, red or cayenne

Per 100 g edible portion
Herbs & Spices
Higher riskSpices is rated Higher risk. Potassium is 101% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus293 mg29%
High
Sodium30 mg2%
Low
Potassium2014 mg101%
High

About this food

Spices sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

From the potassium angle (101%), how much Spices fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein12 gNot rated; needs attention at stage 4-5
Fiber27.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)10.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

Worth remembering: Dried spice powders are concentrated - use small amounts.

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Related guides

Herbs & SpicesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Spices safe for kidney disease?

Spices is rated Higher risk: Potassium is 101% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Spices rated Higher risk?

Spices's Potassium content (2014 mg) equals 101% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Spices?

On a per-100 g basis, Spices contains Potassium 2014 mg, or 101% of the 2,000 mg daily limit.

Is Spices safe on a low-potassium diet?

For a potassium-watching diet, Spices exceeds the 300 mg per 100 g marker (Potassium 2014 mg). The safest step is checking this against your own lab-based limit.

How does Spices compare to other herbs & spices foods?

Measured against other Herbs & Spices foods, Spices is more in Potassium (2014 mg per 100 g) than the category average - data-only, never a prescription.