Grains & Starches — Kidney-Friendly Food Ratings
778 foods rated
A practical round-up of 778 foods relevant to a kidney-friendly diet. 202 of them rate as kidney-friendly; 216 fall into the higher-risk band. Sorted by rating, kidney-friendly first, so the safest options are easy to spot.
Kidney-friendlyCornstarchP 13 · Na 9 · K 3 mgKidney-friendlyArrowroot flourP 5 · Na 2 · K 11 mgKidney-friendlyRice, white, glutinous, unenriched, cookedP 8 · Na 5 · K 10 mgKidney-friendlyTapioca, pearl, dryP 7 · Na 1 · K 11 mgKidney-friendlyRice noodles, cookedP 20 · Na 19 · K 4 mgKidney-friendlyCereals, CREAM OF WHEAT, regular, cooked with water, without saltP 15 · Na 6 · K 16 mgKidney-friendlyCereals, CREAM OF WHEAT, regular, cooked with water, with saltP 16 · Na 129 · K 17 mgKidney-friendlyCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltP 14 · Na 2 · K 22 mgKidney-friendlyCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltP 14 · Na 223 · K 22 mgKidney-friendlyCereals, MALT-O-MEAL, original, plain, prepared with water, without saltP 22 · Na 0 · K 14 mgKidney-friendlyCereals, CREAM OF RICE, cooked with water, with saltP 17 · Na 173 · K 20 mgKidney-friendlyCereals, CREAM OF WHEAT, instant, prepared with water, without saltP 18 · Na 102 · K 20 mgKidney-friendlyHominy, canned, whiteP 35 · Na 267 · K 9 mgKidney-friendlyRice, white, long-grain, precooked or instant, enriched, preparedP 37 · Na 4 · K 9 mgKidney-friendlyCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltP 20 · Na 2 · K 27 mgKidney-friendlyCereals, corn grits, white, regular and quick, enriched, cooked with water, with saltP 20 · Na 223 · K 27 mgKidney-friendlyCereals, MALT-O-MEAL, chocolate, prepared with water, without saltP 16 · Na 1 · K 32 mgKidney-friendlyCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltP 27 · Na 4 · K 23 mgKidney-friendlyCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltP 28 · Na 4 · K 23 mgKidney-friendlyRice, white, steamed, Chinese restaurantP 33 · Na 5 · K 20 mgKidney-friendlyNoodles, japanese, somen, cookedP 27 · Na 161 · K 29 mgKidney-friendlyPasta, gluten-free, corn and rice flour, cookedP 33 · Na 4 · K 24 mgKidney-friendlyRice, white, short-grain, enriched, cookedP 33 · Na 0 · K 26 mgKidney-friendlyPasta, homemade, made without egg, cookedP 40 · Na 74 · K 19 mgKidney-friendlyRice, white, short-grain, cooked, unenrichedP 33 · Na 0 · K 26 mgKidney-friendlyNoodles, japanese, soba, cookedP 25 · Na 60 · K 35 mgKidney-friendlyCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick, cooked with water, without saltP 37 · Na 18 · K 23 mgKidney-friendlyCereals, farina, enriched, cooked with water, with saltP 37 · Na 126 · K 23 mgKidney-friendlyRice, white, medium-grain, enriched, cookedP 37 · Na 0 · K 29 mgKidney-friendlyRice, white, medium-grain, cooked, unenrichedP 37 · Na 0 · K 29 mg