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Rice, white, long-grain, precooked or instant, enriched, prepared

Per 100 g edible portion
Grains & Starches
Kidney-friendlyRice scores Kidney-friendly across all three minerals - Phosphorus leads at 4% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus37 mg4%
Low
Sodium4 mg<1%
Low
Potassium9 mg<1%
Low

About this food

How to think about Grains & Starches: Rice is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

On the phosphorus angle (4%), Rice belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein2.2 gNot part of rating
Fiber0.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

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Frequently asked questions

Is Rice safe for kidney disease?

Rice scores Kidney-friendly on the phosphorus/sodium/potassium assessment, led by Phosphorus (4% of limit). This site presents data, not medical judgment.

Why is Rice rated Kidney-friendly?

The reason: Phosphorus (37 mg, 4%) is the most prominent of Rice's three minerals, at the <15% level, which maps to Kidney-friendly.

How much Phosphorus is in Rice?

Per 100 g, Rice provides Phosphorus 37 mg, compared with the CKD stage 3-4 limit of 1,000 mg (4%).

Is Rice safe on a low-potassium diet?

On a low-potassium plan, Rice falls below the 300 mg reference, showing 9 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Rice compare to other grains & starches foods?

Within Grains & Starches, Rice ranks less on Phosphorus (37 mg per 100 g) than the group average. Individual needs still decide what fits your plan.