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Arrowroot flour

Per 100 g edible portion
Grains & Starches
Kidney-friendlyUsing CKD stage 3-4 limits, Arrowroot flour falls in the Kidney-friendly tier - Potassium (<1%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus5 mg<1%
Low
Sodium2 mg<1%
Low
Potassium11 mg<1%
Low

About this food

About Arrowroot flour: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Arrowroot flour's potassium is the top contributor (<1% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein0.3 gNot part of rating
Fiber3.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate0 mgLow oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Arrowroot flour safe for kidney disease?

Arrowroot flour is rated Kidney-friendly: Potassium is <1% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Arrowroot flour rated Kidney-friendly?

Arrowroot flour's Potassium content (11 mg) equals <1% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Potassium is in Arrowroot flour?

Per 100 g, Arrowroot flour contains Potassium 11 mg, which is <1% of the CKD stage 3-4 daily limit (2,000 mg).

Is Arrowroot flour safe on a low-potassium diet?

On a low-potassium diet, Arrowroot flour falls below the 300 mg per 100 g reference point, providing 11 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Arrowroot flour compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Arrowroot flour has less Potassium - 11 mg per 100 g on record. Ratings on this site always use the food's own measured values.