Nuts, macadamia nuts, dry roasted, without salt added
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus198 mg20%Moderate
Sodium4 mg<1%Low
Potassium363 mg18%Moderate
About this food
Nuts belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
Nuts's phosphorus is 20% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.
Other nutrients
Protein7.8 gNot part of rating
Fiber8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.