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Rice, white, glutinous, unenriched, cooked

Per 100 g edible portion
Grains & Starches
Kidney-friendlyOn a stage 3-4 CKD basis, Rice's Kidney-friendly rating is driven by Phosphorus (<1%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus8 mg<1%
Low
Sodium5 mg<1%
Low
Potassium10 mg<1%
Low

About this food

Rice (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at <1%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein2 gNot part of rating
Fiber1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rice safe for kidney disease?

By our rating standard (CKD stage 3-4), Rice is Kidney-friendly. Main consideration: Phosphorus at <1% of the daily limit. Data is for reference; consult your care team.

Why is Rice rated Kidney-friendly?

Rice is rated Kidney-friendly because Phosphorus is <1% of its limit (8 mg) - the only mineral reaching the <15% range.

How much Phosphorus is in Rice?

In every 100 g of Rice, Phosphorus is about 8 mg - roughly <1% of the daily limit (1,000 mg).

Is Rice safe on a low-potassium diet?

For people watching potassium, Rice falls below 300 mg per 100 g, with Potassium at 10 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Rice compare to other grains & starches foods?

Against the Grains & Starches average, Rice shows less Phosphorus (8 mg per 100 g). The tier shown here comes from its own numbers, not the category.