Search Foods
Home › Food Database › Noodles

Noodles, japanese, somen, dry

Per 100 g edible portion
Grains & Starches
Higher riskNoodles receives a Higher risk rating. Sodium (92%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus80 mg8%
Low
Sodium1840 mg92%
High
Potassium164 mg8%
Low

About this food

In a CKD diet, Grains & Starches deserve attention: Noodles - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Sodium leads at 92%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein11.3 gNot rated; needs attention at stage 4-5
Fiber4.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Noodles safe for kidney disease?

Noodles is rated Higher risk: Sodium is 92% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Noodles rated Higher risk?

Noodles's Sodium content (1840 mg) equals 92% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Sodium is in Noodles?

In every 100 g of Noodles, Sodium is about 1840 mg - roughly 92% of the daily limit (2,000 mg).

Is Noodles safe on a low-potassium diet?

For people watching potassium, Noodles falls below 300 mg per 100 g, with Potassium at 164 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Noodles compare to other grains & starches foods?

Against the Grains & Starches average, Noodles shows more Sodium (1840 mg per 100 g). The tier shown here comes from its own numbers, not the category.