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Cracker, meal

Per 100 g edible portion
Grains & Starches
Kidney-friendlyBased on CKD stage 3-4 daily limits, Cracker is rated Kidney-friendly - Phosphorus is the highest at 10% of its limit, still well below 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus104 mg10%
Low
Sodium16 mg<1%
Low
Potassium115 mg6%
Low

About this food

Cracker belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Cracker's phosphorus is 10% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein9.3 gNot part of rating
Fiber2.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

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Frequently asked questions

Is Cracker safe for kidney disease?

Cracker scores Kidney-friendly on the phosphorus/sodium/potassium assessment, led by Phosphorus (10% of limit). This site presents data, not medical judgment.

Why is Cracker rated Kidney-friendly?

The reason: Phosphorus (104 mg, 10%) is the most prominent of Cracker's three minerals, at the <15% level, which maps to Kidney-friendly.

How much Phosphorus is in Cracker?

Data: 100 g of Cracker has Phosphorus 104 mg (10% of the 1,000 mg limit).

Is Cracker safe on a low-potassium diet?

Low-potassium question: Cracker falls below the 300 mg threshold (Potassium 115 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Cracker compare to other grains & starches foods?

Next to other Grains & Starches options, Cracker carries less Phosphorus at 104 mg per 100 g. Use your own daily limits, not category labels, as the guide.