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Rice, white, short-grain, cooked, unenriched

Per 100 g edible portion
Grains & Starches
Kidney-friendlyRice scores Kidney-friendly across all three minerals - Phosphorus leads at 3% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus33 mg3%
Low
Sodium0 mg<1%
Low
Potassium26 mg1%
Low

About this food

How to think about Grains & Starches: Rice is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

On the phosphorus angle (3%), Rice belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein2.4 gNot part of rating
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

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Frequently asked questions

Is Rice safe for kidney disease?

Based on CKD stage 3-4 daily limits, Rice is rated Kidney-friendly - Phosphorus is the highest contributor at 3% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Rice rated Kidney-friendly?

Among phosphorus, sodium and potassium, Rice's Phosphorus is highest (33 mg, 3% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Phosphorus is in Rice?

Per 100 g, Rice provides Phosphorus 33 mg, compared with the CKD stage 3-4 limit of 1,000 mg (3%).

Is Rice safe on a low-potassium diet?

On a low-potassium plan, Rice falls below the 300 mg reference, showing 26 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Rice compare to other grains & starches foods?

Within Grains & Starches, Rice ranks less on Phosphorus (33 mg per 100 g) than the group average. Individual needs still decide what fits your plan.