Rice, white, steamed, Chinese restaurant
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus33 mg3%Low
Sodium5 mg<1%Low
Potassium20 mg1%Low
About this food
Rice belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.
Nutrient insight
On the phosphorus angle (3%), Rice belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Protein3.2 gNot part of rating
Fiber0.9 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.