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Rice, white, medium-grain, cooked, unenriched

Per 100 g edible portion
Grains & Starches
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Rice is Kidney-friendly: even its highest mineral, Phosphorus, reaches only 4% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus37 mg4%
Low
Sodium0 mg<1%
Low
Potassium29 mg1%
Low

About this food

Rice is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 4% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein2.4 gNot part of rating
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rice safe for kidney disease?

Based on CKD stage 3-4 daily limits, Rice is rated Kidney-friendly - Phosphorus is the highest contributor at 4% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Rice rated Kidney-friendly?

Among phosphorus, sodium and potassium, Rice's Phosphorus is highest (37 mg, 4% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Phosphorus is in Rice?

Rice's Phosphorus content is 37 mg per 100 g - 4% of the daily limit of 1,000 mg.

Is Rice safe on a low-potassium diet?

If you are on a potassium-restricted diet, Rice falls below 300 mg per 100 g - Potassium comes in at 29 mg. Always verify against your own daily limit.

How does Rice compare to other grains & starches foods?

How does Rice compare within Grains & Starches? Its Phosphorus (37 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.