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Higher risk Snacks & Sweets

124 foods rated

A practical round-up of 124 foods relevant to a kidney-friendly diet. None of these rate as kidney-friendly at stage 3-4 limits. Sorted by rating, kidney-friendly first, so the safest options are easy to spot.

What this tier means

Higher-risk snacks & sweets items are the ones to be most careful with: a single 100 g serving can cover a third or more of the daily allowance for one mineral. If they appear in the diet, keep portions tight and spread them across the week rather than daily. Examples in this list include snacks, puddings and puddings. For any of these foods, the food page shows exact phosphorus, sodium and potassium values per 100 g plus the share of the daily limit — use that before deciding on a portion.

Higher riskSnacks, soy chips or crisps, saltedP 7 · Na 842 · K 7 mg Higher riskPuddings, vanilla, dry mix, regularP 2 · Na 613 · K 20 mg Higher riskPuddings, banana, dry mix, regularP 5 · Na 788 · K 17 mg Higher riskPuddings, banana, dry mix, regular, with added oilP 5 · Na 788 · K 17 mg Higher riskPuddings, vanilla, dry mix, regular, with added oilP 3 · Na 754 · K 20 mg Higher riskPuddings, all flavors except chocolate, low calorie, regular, dry mixP 12 · Na 1765 · K 18 mg Higher riskSnacks, Pretzels, gluten- free made with cornstarch and potato flourP 21 · Na 1567 · K 69 mg Higher riskSnacks, corn-based, extruded, cones, plainP 44 · Na 1022 · K 81 mg Higher riskPuddings, coconut cream, dry mix, regularP 35 · Na 682 · K 133 mg Higher riskSnacks, pork skins, plainP 85 · Na 1818 · K 127 mg Higher riskSnacks, corn-based, extruded, onion-flavorP 72 · Na 950 · K 143 mg Higher riskSnacks, pita chips, saltedP 124 · Na 854 · K 129 mg Higher riskSnacks, pretzels, hard, plain, made with unenriched flour, saltedP 113 · Na 1715 · K 146 mg Higher riskPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumP 3 · Na 849 · K 257 mg Higher riskSnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenrichedP 108 · Na 896 · K 197 mg Higher riskSnacks, corn-based, extruded, puffs or twists, cheese-flavorP 126 · Na 928 · K 180 mg Higher riskPuddings, chocolate, dry mix, instantP 72 · Na 1771 · K 236 mg Higher riskSnacks, sesame sticks, wheat-based, saltedP 138 · Na 1488 · K 177 mg Higher riskSnacks, pretzels, hard, plain, saltedP 128 · Na 1240 · K 223 mg Higher riskCandies, TamarindP 56 · Na 1643 · K 309 mg Higher riskSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatP 199 · Na 909 · K 182 mg Higher riskSnacks, pork skins, barbecue-flavorP 220 · Na 2667 · K 180 mg Higher riskSnacks, beef sticks, smokedP 180 · Na 1531 · K 257 mg Higher riskSnacks, corn-based, extruded, chips, barbecue-flavorP 207 · Na 763 · K 236 mg Higher riskSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourP 207 · Na 763 · K 236 mg Higher riskSnacks, tortilla chips, taco-flavorP 239 · Na 787 · K 217 mg Higher riskSnacks, tortilla chips, nacho-flavor, made with enriched masa flourP 244 · Na 708 · K 216 mg Higher riskSnacks, tortilla chips, nacho cheeseP 252 · Na 691 · K 223 mg Higher riskSnacks, popcorn, oil-popped, white popcorn, salt addedP 250 · Na 884 · K 225 mg Higher riskSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorP 245 · Na 705 · K 238 mg Higher riskSnacks, popcorn, microwave, regular flavor, made with partially hydrogenated oilP 251 · Na 764 · K 240 mg Higher riskSnacks, popcorn, microwave, low fatP 264 · Na 629 · K 241 mg Higher riskSnacks, potato chips, made from dried potatoes, cheese-flavorP 163 · Na 600 · K 381 mg Higher riskFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavorsP 300 · Na 444 · K 250 mg Higher riskSnacks, cornnuts, barbecue-flavorP 283 · Na 600 · K 286 mg Higher riskSnacks, popcorn, microwave, 94% fat freeP 304 · Na 571 · K 284 mg Higher riskSnacks, tortilla chips, lightP 318 · Na 400 · K 272 mg Higher riskSnacks, tortilla chips, nacho-flavor, reduced fatP 318 · Na 1003 · K 272 mg Higher riskTortilla chips, low fat, baked without fatP 318 · Na 517 · K 272 mg Higher riskSnacks, tortilla chips, low fat, unsaltedP 318 · Na 15 · K 272 mg Higher riskSnacks, rice cakes, brown rice, cornP 320 · Na 167 · K 275 mg Higher riskSnacks, popcorn, air-poppedP 300 · Na 4 · K 301 mg Higher riskRice crackersP 362 · Na 233 · K 243 mg Higher riskSnacks, popcorn, cheese-flavorP 361 · Na 889 · K 261 mg Higher riskDesserts, rennin, tablets, unsweetenedP 340 · Na 26050 · K 292 mg Higher riskSnacks, tortilla chips, low fat, made with olestra, nacho cheeseP 245 · Na 705 · K 396 mg Higher riskCheese puffs and twists, corn based, baked, low fatP 357 · Na 842 · K 286 mg Higher riskSnacks, rice cracker brown rice, plainP 360 · Na 166 · K 290 mg Higher riskSnacks, rice cakes, brown rice, plain, unsaltedP 360 · Na 26 · K 290 mg Higher riskSnacks, brown rice chipsP 360 · Na 326 · K 290 mg Higher riskSnacks, rice cakes, brown rice, multigrainP 370 · Na 252 · K 294 mg Higher riskSnacks, rice cakes, brown rice, multigrain, unsaltedP 370 · Na 4 · K 294 mg Higher riskSnacks, rice cakes, brown rice, sesame seedP 375 · Na 227 · K 290 mg Higher riskSnacks, rice cakes, brown rice, sesame seed, unsaltedP 375 · Na 4 · K 290 mg Higher riskPopcorn, microwave, regular flavor, made with palm oilP 275 · Na 763 · K 393 mg Higher riskSnacks, rice cakes, brown rice, buckwheatP 380 · Na 116 · K 299 mg Higher riskSnacks, rice cakes, brown rice, buckwheat, unsaltedP 380 · Na 4 · K 299 mg Higher riskSnacks, popcorn, air-poppedP 358 · Na 8 · K 329 mg Higher riskSnacks, rice cakes, brown rice, ryeP 380 · Na 110 · K 311 mg Higher riskCandies, peanut barP 308 · Na 156 · K 407 mg Higher riskPuddings, vanilla, dry mix, instantP 705 · Na 1400 · K 12 mg Higher riskCandies, sesame crunchP 412 · Na 167 · K 307 mg Higher riskPuddings, chocolate flavor, low calorie, regular, dry mixP 174 · Na 3326 · K 570 mg Higher riskSnack, potato chips, made from dried potatoes, plainP 110 · Na 529 · K 637 mg Higher riskCandies, carob, unsweetenedP 126 · Na 107 · K 633 mg Higher riskPuddings, lemon, dry mix, instantP 752 · Na 1332 · K 8 mg Higher riskRice cake, crackerP 360 · Na 71 · K 428 mg Higher riskSnack, Mixed Berry BarP 343 · Na 447 · K 446 mg Higher riskCandies, halavah, plainP 607 · Na 195 · K 187 mg Higher riskCandies, confectioner's coating, peanut butterP 310 · Na 250 · K 505 mg Higher riskPuddings, coconut cream, dry mix, instantP 721 · Na 1040 · K 96 mg Higher riskPuddings, banana, dry mix, instant, with added oilP 804 · Na 1499 · K 15 mg Higher riskPuddings, banana, dry mix, instantP 804 · Na 1499 · K 15 mg Higher riskSCHIFF,TIGER'S MILK BARP 560 · Na 168 · K 294 mg Higher riskSnacks, plantain chips, saltedP 78 · Na 202 · K 786 mg Higher riskFormulated bar, high fiber, chewy, oats and chocolateP 419 · Na 237 · K 447 mg Higher riskEgg custards, dry mixP 332 · Na 281 · K 540 mg Higher riskSnacks, taro chipsP 131 · Na 342 · K 755 mg Higher riskSnacks, potato chips, made from dried potatoes, reduced fatP 129 · Na 450 · K 760 mg Higher riskSnacks, trail mix, tropicalP 186 · Na 95 · K 709 mg Higher riskCandies, chocolate covered, low sugar or low calorieP 332 · Na 111 · K 606 mg Higher riskFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanutP 673 · Na 253 · K 289 mg Higher riskSnacks, yucca chips, saltedP 99 · Na 296 · K 868 mg Higher riskSnacks, vegetable chips, made from garden vegetablesP 130 · Na 412 · K 838 mg Higher riskFormulated bar, POWER BAR, chocolateP 614 · Na 308 · K 362 mg Higher riskSnacks, potato chips, white, restructured, bakedP 274 · Na 536 · K 721 mg Higher riskSnacks, peas, roasted, wasabi-flavoredP 270 · Na 300 · K 732 mg Higher riskSnacks, beef jerky, chopped and formedP 407 · Na 1785 · K 597 mg Higher riskChocolate, dark, 70-85% cacao solidsP 308 · Na 20 · K 715 mg Higher riskSnacks, trail mix, regularP 345 · Na 229 · K 685 mg Higher riskSnacks, trail mix, regular, unsaltedP 345 · Na 10 · K 685 mg Higher riskSnacks, trail mix, regular, with chocolate chips, salted nuts and seedsP 387 · Na 121 · K 648 mg Higher riskSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsP 387 · Na 27 · K 648 mg Higher riskSyrups, sorghumP 56 · Na 8 · K 1000 mg Higher riskSnacks, potato chips, made from dried potatoes, fat-free, made with olestraP 132 · Na 429 · K 931 mg Higher riskSnacks, sweet potato chips, unsaltedP 145 · Na 35 · K 925 mg Higher riskSnack, BALANCE, original barP 465 · Na 253 · K 678 mg Higher riskFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEP 785 · Na 386 · K 412 mg Higher riskBaking chocolate, unsweetened, squaresP 400 · Na 24 · K 830 mg Higher riskFormulated Bar, SOUTH BEACH protein barP 445 · Na 436 · K 793 mg