Search Foods
Home › Food Database › Snacks

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Per 100 g edible portion
Snacks & Sweets
Higher riskMeasured against KDIGO/KDOQI daily limits, Snacks is Higher risk: the highest item, Phosphorus, is at 39% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus387 mg39%
High
Sodium27 mg1%
Low
Potassium648 mg32%
High

About this food

Snacks is a common member of Snacks & Sweets. Snacks and sweets are mostly processed foods that often contain inorganic phosphorus additives (the most absorbable kind) and added sugar, making them a high-caution category in CKD. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 39%. In CKD, track phosphorus intake and factor in the source (Processed additive (highest absorption)) to judge the true burden.

Other nutrients

Protein14.2 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Scan ingredient lists for phosphorus additives; sugary snacks matter even more if you also have diabetes.

Related foods

pectinKidney-friendlysweetenersKidney-friendlyoilKidney-friendlybeveragesKidney-friendly

Related guides

Snacks & SweetsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Snacks safe for kidney disease?

Snacks is rated Higher risk: Phosphorus is 39% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Snacks rated Higher risk?

Snacks's Phosphorus content (387 mg) equals 39% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Snacks?

In every 100 g of Snacks, Phosphorus is about 387 mg - roughly 39% of the daily limit (1,000 mg).

Is Snacks safe on a low-potassium diet?

For people watching potassium, Snacks exceeds 300 mg per 100 g, with Potassium at 648 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Snacks compare to other snacks & sweets foods?

Against the Snacks & Sweets average, Snacks shows more Phosphorus (387 mg per 100 g). The tier shown here comes from its own numbers, not the category.