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Snacks, trail mix, regular, unsalted

Per 100 g edible portion
Snacks & Sweets
Higher riskOn a stage 3-4 CKD basis, Snacks's Higher risk rating is driven by Phosphorus (34%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus345 mg34%
High
Sodium10 mg<1%
Low
Potassium685 mg34%
High

About this food

Snacks (Snacks & Sweets). Snacks and sweets are mostly processed foods that often contain inorganic phosphorus additives (the most absorbable kind) and added sugar, making them a high-caution category in CKD. This is the same lens used for similar items.

Nutrient insight

Snacks's phosphorus (34%) is worth noting - especially with Processed additive (highest absorption) as the source, since absorption differs a lot.

Other nutrients

Protein13.8 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

Worth remembering: Scan ingredient lists for phosphorus additives; sugary snacks matter even more if you also have diabetes.

Related foods

pectinKidney-friendlysweetenersKidney-friendlyoilKidney-friendlybeveragesKidney-friendly

Related guides

Snacks & SweetsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Snacks safe for kidney disease?

Snacks scores Higher risk on the phosphorus/sodium/potassium assessment, led by Phosphorus (34% of limit). This site presents data, not medical judgment.

Why is Snacks rated Higher risk?

The reason: Phosphorus (345 mg, 34%) is the most prominent of Snacks's three minerals, at the >30% level, which maps to Higher risk.

How much Phosphorus is in Snacks?

On a per-100 g basis, Snacks contains Phosphorus 345 mg, or 34% of the 1,000 mg daily limit.

Is Snacks safe on a low-potassium diet?

For a potassium-watching diet, Snacks exceeds the 300 mg per 100 g marker (Potassium 685 mg). The safest step is checking this against your own lab-based limit.

How does Snacks compare to other snacks & sweets foods?

Measured against other Snacks & Sweets foods, Snacks is more in Phosphorus (345 mg per 100 g) than the category average - data-only, never a prescription.