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Baking chocolate, unsweetened, squares

Per 100 g edible portion
Snacks & Sweets
Higher riskBaking chocolate is rated Higher risk. Potassium is 42% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus400 mg40%
High
Sodium24 mg1%
Low
Potassium830 mg42%
High

About this food

Baking chocolate sits in the Snacks & Sweets group. Snacks and sweets are mostly processed foods that often contain inorganic phosphorus additives (the most absorbable kind) and added sugar, making them a high-caution category in CKD.

Nutrient insight

Baking chocolate's potassium reaches 42% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein14.3 gNot rated; needs attention at stage 4-5
Fiber16.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.9 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate17.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

If you are managing mineral intake: Scan ingredient lists for phosphorus additives; sugary snacks matter even more if you also have diabetes.

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Related guides

Snacks & SweetsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Baking chocolate safe for kidney disease?

Combining phosphorus, sodium and potassium, Baking chocolate falls in the Higher risk tier, with Potassium (42%) contributing the most. Plan meals with your doctor's guidance.

Why is Baking chocolate rated Higher risk?

The deciding factor is Potassium: 830 mg, 42% of the limit, in the >30% band - so Baking chocolate is rated Higher risk.

How much Potassium is in Baking chocolate?

Baking chocolate's Potassium content is 830 mg per 100 g - 42% of the daily limit of 2,000 mg.

Is Baking chocolate safe on a low-potassium diet?

If you are on a potassium-restricted diet, Baking chocolate exceeds 300 mg per 100 g - Potassium comes in at 830 mg. Always verify against your own daily limit.

How does Baking chocolate compare to other snacks & sweets foods?

How does Baking chocolate compare within Snacks & Sweets? Its Potassium (830 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.