Snacks, popcorn, air-popped
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus358 mg36%High
Sodium8 mg<1%Low
Potassium329 mg16%Moderate
About this food
About Snacks: Snacks and sweets are mostly processed foods that often contain inorganic phosphorus additives (the most absorbable kind) and added sugar, making them a high-caution category in CKD. As a Snacks & Sweets item, its role in a kidney diet depends mainly on mineral content.
Nutrient insight
On the phosphorus angle (36%), Snacks belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Protein12.9 gNot rated; needs attention at stage 4-5
Fiber14.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.9 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated
Practical tips
A common practice is: Scan ingredient lists for phosphorus additives; sugary snacks matter even more if you also have diabetes.