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Snacks, popcorn, microwave, 94% fat free

Per 100 g edible portion
Snacks & Sweets
Higher riskBased on CKD stage 3-4 daily limits, Snacks is rated Higher risk - Phosphorus exceeds 30% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus304 mg30%
High
Sodium571 mg29%
High
Potassium284 mg14%
Low

About this food

Snacks belongs to the Snacks & Sweets category. Snacks and sweets are mostly processed foods that often contain inorganic phosphorus additives (the most absorbable kind) and added sugar, making them a high-caution category in CKD.

Nutrient insight

Snacks's phosphorus is 30% of the limit, from Processed additive (highest absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein10.7 gNot rated; needs attention at stage 4-5
Fiber13.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.7 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

A handy approach - Scan ingredient lists for phosphorus additives; sugary snacks matter even more if you also have diabetes.

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Related guides

Snacks & SweetsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Snacks safe for kidney disease?

Snacks is rated Higher risk: Phosphorus is 30% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Snacks rated Higher risk?

Snacks's Phosphorus content (304 mg) equals 30% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Snacks?

Data: 100 g of Snacks has Phosphorus 304 mg (30% of the 1,000 mg limit).

Is Snacks safe on a low-potassium diet?

Low-potassium question: Snacks falls below the 300 mg threshold (Potassium 284 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Snacks compare to other snacks & sweets foods?

Next to other Snacks & Sweets options, Snacks carries more Phosphorus at 304 mg per 100 g. Use your own daily limits, not category labels, as the guide.