Herbs and Spices Guide: CKD Ratings for the Spice Cabinet

20 foods rated from this table

What to know about CKD and the spice cabinet

The cabinet's secret is concentration: the same herb reads friendly fresh and high-risk dried, because a teaspoon of dried leaves equals a large handful of fresh. Dried basil runs 2,630 mg potassium per 100 g against the fresh leaf's 295 mg; dried oregano sits at 1,260 mg; and dried parsley reaches 2,683 mg with the freeze-dried build at 6,300 mg. Spoons are small, which is why the cabinet is a flavor tool — the risk shows up in bulk blends and rub mixes, not in a measured teaspoon.

Using the cabinet safely

The working pattern: fresh herbs (cilantro 521 mg, fresh parsley 554 mg — both rate limit) for garnish volume; dried herbs in measured spoons for flavor depth; and salt-free as the label filter, because the cabinet's real sodium risk is the seasoned-salt and rub rows, not the plain herbs.

Ratings for herbs spices potassium kidney disease

Kidney-friendlyCereals, oats, instant, fortified, with cinnamon and spice, prepared with waterK 71 · P 80 · Na 111 mgKidney-friendlyMuffins, English, raisin-cinnamonK 173 · P 91 · Na 299 mgKidney-friendlyBasil, freshK 295 · P 56 · Na 4 mgModerateBread, cinnamonK 74 · P 57 · Na 388 mgModerateSweet rolls, cinnamon, commercially prepared with raisinsK 111 · P 76 · Na 304 mgModerateToaster pastries, brown-sugar-cinnamonK 105 · P 84 · Na 361 mgModerateCake, coffeecake, cinnamon with crumb topping, commercially prepared, enrichedK 123 · P 108 · Na 351 mgModerateCake, coffeecake, cinnamon with crumb topping, commercially prepared, unenrichedK 123 · P 108 · Na 351 mgModerateDanish pastry, cinnamon, enrichedK 125 · P 107 · Na 414 mgModerateDanish pastry, cinnamon, unenrichedK 125 · P 107 · Na 371 mgModerateCinnamon buns, frostedK 102 · P 131 · Na 305 mgModerateBagels, cinnamon-raisin, toastedK 163 · P 83 · Na 370 mgModerateBagels, cinnamon-raisinK 148 · P 100 · Na 407 mgModerateSpices, pepper, whiteK 73 · P 176 · Na 5 mgModerateMuffins, English, raisin-cinnamon, toastedK 194 · P 108 · Na 342 mgModerateCake, coffeecake, cinnamon with crumb topping, dry mix, preparedK 112 · P 215 · Na 421 mgModerateCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunchesK 184 · P 145 · Na 464 mgModerateSpices, cinnamon, groundK 431 · P 64 · Na 10 mgModerateSpices, nutmeg, groundK 350 · P 213 · Na 16 mgModerateSpices, mace, groundK 463 · P 110 · Na 80 mg

Practical tips

• Fresh basil (295 mg) over dried basil (2,630 mg) when the recipe allows — the flavor is brighter and the potassium column drops nine-fold.
• Measure dried herbs by the spoon, never the palm; the concentration math only holds at small volumes.
• Salt-free on the label is the cabinet's one-second filter — it removes the seasoned-blend rows automatically.

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