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Spices, mace, ground

Per 100 g edible portion
Herbs & Spices
ModerateSpices is rated Moderate. Of the three minerals, Potassium is highest at 23% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus110 mg11%
Low
Sodium80 mg4%
Low
Potassium463 mg23%
Moderate

About this food

Spices sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Potassium is the highest of the three at 23%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein6.7 gNot part of rating
Fiber20.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Dried spice powders are concentrated - use small amounts.

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Related guides

Herbs & SpicesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Spices safe for kidney disease?

On a CKD stage 3-4 basis, Spices is Moderate, with risk mainly coming from Potassium (23%). Data is for reference and is not medical advice.

Why is Spices rated Moderate?

Simply put: among Spices's three minerals, Potassium is highest (463 mg, 23%), and by the tier rule (15-25%) the result is Moderate.

How much Potassium is in Spices?

In every 100 g of Spices, Potassium is about 463 mg - roughly 23% of the daily limit (2,000 mg).

Is Spices safe on a low-potassium diet?

For people watching potassium, Spices exceeds 300 mg per 100 g, with Potassium at 463 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Spices compare to other herbs & spices foods?

Against the Herbs & Spices average, Spices shows less Potassium (463 mg per 100 g). The tier shown here comes from its own numbers, not the category.