Search Foods
Home › Food Database › Vinegar

Vinegar, balsamic

Per 100 g edible portion
Herbs & Spices
Kidney-friendlyVinegar is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (6%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus19 mg2%
Low
Sodium23 mg1%
Low
Potassium112 mg6%
Low

About this food

Vinegar sits in the Herbs & Spices group. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly.

Nutrient insight

Vinegar's potassium reaches 6% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0.5 gNot part of rating
Sugar (total)14.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

If you are managing mineral intake: Dried spice powders are concentrated - use small amounts.

Related foods

vanilla extractKidney-friendlyvinegarKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Herbs & SpicesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Vinegar safe for kidney disease?

Based on CKD stage 3-4 daily limits, Vinegar is rated Kidney-friendly - Potassium is the highest contributor at 6% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Vinegar rated Kidney-friendly?

Among phosphorus, sodium and potassium, Vinegar's Potassium is highest (112 mg, 6% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Potassium is in Vinegar?

Vinegar's Potassium content is 112 mg per 100 g - 6% of the daily limit of 2,000 mg.

Is Vinegar safe on a low-potassium diet?

If you are on a potassium-restricted diet, Vinegar falls below 300 mg per 100 g - Potassium comes in at 112 mg. Always verify against your own daily limit.

How does Vinegar compare to other herbs & spices foods?

How does Vinegar compare within Herbs & Spices? Its Potassium (112 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.