Search Foods
Home › Food Database › Bagels

Bagels, cinnamon-raisin, toasted

Per 100 g edible portion
Grains & Starches
ModerateBagels is rated Moderate. Of the three minerals, Sodium is highest at 18% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus83 mg8%
Low
Sodium370 mg18%
Moderate
Potassium163 mg8%
Low

About this food

Bagels sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Bagels's sodium (18%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein10.6 gNot rated; needs attention at stage 4-5
Fiber2.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.4 gNatural sugar
Alcohol0 gAlcohol-free
Purine2.5 mgLow purineNot rated · category estimate
Oxalate1 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Bagels safe for kidney disease?

On a CKD stage 3-4 basis, Bagels is Moderate, with risk mainly coming from Sodium (18%). Data is for reference and is not medical advice.

Why is Bagels rated Moderate?

Simply put: among Bagels's three minerals, Sodium is highest (370 mg, 18%), and by the tier rule (15-25%) the result is Moderate.

How much Sodium is in Bagels?

On a per-100 g basis, Bagels contains Sodium 370 mg, or 18% of the 2,000 mg daily limit.

Is Bagels safe on a low-potassium diet?

For a potassium-watching diet, Bagels falls below the 300 mg per 100 g marker (Potassium 163 mg). The safest step is checking this against your own lab-based limit.

How does Bagels compare to other grains & starches foods?

Measured against other Grains & Starches foods, Bagels is less in Sodium (370 mg per 100 g) than the category average - data-only, never a prescription.