Moderate Fruits

31 foods rated

A practical round-up of 31 foods relevant to a kidney-friendly diet. None of these rate as kidney-friendly at stage 3-4 limits. Sorted by rating, kidney-friendly first, so the safest options are easy to spot.

What this tier means

For a CKD diet, moderate fruits items are usable in rotation: eat them in controlled portions and balance them with lower-mineral foods from the same category the rest of the day. Examples in this list include persimmons, kiwifruit and plums. For any of these foods, the food page shows exact phosphorus, sodium and potassium values per 100 g plus the share of the daily limit — use that before deciding on a portion.

ModeratePersimmons, native, rawP 26 · Na 1 · K 310 mg ModerateKiwifruit, ZESPRI SunGold, rawP 25 · Na 3 · K 315 mg ModeratePlums, dried, stewed, with added sugarP 33 · Na 2 · K 312 mg ModerateKiwifruit, green, rawP 34 · Na 3 · K 312 mg ModeratePlums, dried, stewed, without added sugarP 30 · Na 1 · K 321 mg ModerateAbiyuch, rawP 47 · Na 20 · K 304 mg ModeratePeaches, dried, sulfured, stewed, without added sugarP 38 · Na 2 · K 320 mg ModerateBananas, rawP 22 · Na 1 · K 358 mg ModerateCurrants, european black, rawP 59 · Na 2 · K 322 mg ModeratePrunes, dehydrated, stewedP 37 · Na 2 · K 353 mg ModerateAvocados, raw, FloridaP 40 · Na 2 · K 351 mg ModerateCustard-apple, rawP 21 · Na 4 · K 382 mg ModerateCherries, tart, dried, sweetenedP 36 · Na 13 · K 376 mg ModeratePassion-fruit, purple, rawP 68 · Na 28 · K 348 mg ModerateApricots, dried, sulfured, stewed, without added sugarP 25 · Na 4 · K 411 mg ModerateGuavas, common, rawP 40 · Na 2 · K 417 mg ModeratePlantains, green, rawP 31 · Na 2 · K 431 mg ModerateJackfruit, rawP 21 · Na 2 · K 448 mg ModerateApple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acidP 25 · Na 25 · K 448 mg ModerateApple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acidP 25 · Na 25 · K 448 mg ModerateDurian, raw or frozenP 39 · Na 2 · K 436 mg ModerateSapote, mamey, rawP 26 · Na 7 · K 454 mg ModerateApricots, dried, sulfured, stewed, with added sugarP 38 · Na 3 · K 443 mg ModerateApples, dried, sulfured, uncookedP 38 · Na 87 · K 450 mg ModeratePineapple juice, frozen concentrate, unsweetened, undilutedP 28 · Na 3 · K 472 mg ModeratePlantains, yellow, bakedP 37 · Na 2 · K 477 mg ModeratePlantains, yellow, rawP 32 · Na 4 · K 487 mg ModerateBreadfruit, rawP 30 · Na 2 · K 490 mg ModeratePlantains, green, friedP 44 · Na 2 · K 482 mg ModerateGrapefruit juice, white, frozen concentrate, unsweetened, undilutedP 49 · Na 3 · K 484 mg ModerateAvocados, raw, all commercial varietiesP 52 · Na 7 · K 485 mg