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Plantains, yellow, baked

Per 100 g edible portion
Fruits
ModeratePlantains receives a Moderate rating. Potassium leads the three minerals at 24% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus37 mg4%
Low
Sodium2 mg<1%
Low
Potassium477 mg24%
Moderate

About this food

In a CKD diet, Fruits deserve attention: Plantains - Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Potassium is the highest of the three at 24%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein1.5 gNot part of rating
Fiber2.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)21.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Plantains safe for kidney disease?

Plantains scores Moderate on the phosphorus/sodium/potassium assessment, led by Potassium (24% of limit). This site presents data, not medical judgment.

Why is Plantains rated Moderate?

The reason: Potassium (477 mg, 24%) is the most prominent of Plantains's three minerals, at the 15-25% level, which maps to Moderate.

How much Potassium is in Plantains?

In every 100 g of Plantains, Potassium is about 477 mg - roughly 24% of the daily limit (2,000 mg).

Is Plantains safe on a low-potassium diet?

For people watching potassium, Plantains exceeds 300 mg per 100 g, with Potassium at 477 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Plantains compare to other fruits foods?

Against the Fruits average, Plantains shows more Potassium (477 mg per 100 g). The tier shown here comes from its own numbers, not the category.