Kiwifruit, green, raw
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus34 mg3%Low
Sodium3 mg<1%Low
Potassium312 mg16%Moderate
About this food
About Kiwifruit: Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. As a Fruits item, its role in a kidney diet depends mainly on mineral content.
Nutrient insight
The most striking number here is potassium (16%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Kiwifruit.
Other nutrients
Protein1.1 gNot part of rating
Fiber3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.