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Plantains, green, raw

Per 100 g edible portion
Fruits
ModerateUsing CKD stage 3-4 limits, Plantains falls in the Moderate tier, mainly driven by Potassium (22%). Enjoy in moderation.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus31 mg3%
Low
Sodium2 mg<1%
Low
Potassium431 mg22%
Moderate

About this food

About Plantains: Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. As a Fruits item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

The most striking number here is potassium (22%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Plantains.

Other nutrients

Protein1.2 gNot part of rating
Fiber2.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Plantains safe for kidney disease?

Plantains is rated Moderate: Potassium is 22% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Plantains rated Moderate?

Plantains's Potassium content (431 mg) equals 22% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Potassium is in Plantains?

Data: 100 g of Plantains has Potassium 431 mg (22% of the 2,000 mg limit).

Is Plantains safe on a low-potassium diet?

Low-potassium question: Plantains exceeds the 300 mg threshold (Potassium 431 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Plantains compare to other fruits foods?

Next to other Fruits options, Plantains carries more Potassium at 431 mg per 100 g. Use your own daily limits, not category labels, as the guide.