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Prunes, dehydrated (low-moisture), stewed

Per 100 g edible portion
Fruits
ModerateFrom a daily-limit view, Prunes lands in the Moderate band: Potassium is the highest at 18%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus37 mg4%
Low
Sodium2 mg<1%
Low
Potassium353 mg18%
Moderate

About this food

For Fruits, Prunes is a typical example. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Prunes's potassium is the top contributor (18% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein1.2 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate45 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Prunes safe for kidney disease?

Prunes scores Moderate on the phosphorus/sodium/potassium assessment, led by Potassium (18% of limit). This site presents data, not medical judgment.

Why is Prunes rated Moderate?

The reason: Potassium (353 mg, 18%) is the most prominent of Prunes's three minerals, at the 15-25% level, which maps to Moderate.

How much Potassium is in Prunes?

Per 100 g, Prunes contains Potassium 353 mg, which is 18% of the CKD stage 3-4 daily limit (2,000 mg).

Is Prunes safe on a low-potassium diet?

On a low-potassium diet, Prunes exceeds the 300 mg per 100 g reference point, providing 353 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Prunes compare to other fruits foods?

Compared with the typical Fruits food, Prunes has more Potassium - 353 mg per 100 g on record. Ratings on this site always use the food's own measured values.