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Plantains, green, fried

Per 100 g edible portion
Fruits
ModerateUsing CKD stage 3-4 limits, Plantains falls in the Moderate tier, mainly driven by Potassium (24%). Enjoy in moderation.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus44 mg4%
Low
Sodium2 mg<1%
Low
Potassium482 mg24%
Moderate

About this food

About Plantains: Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. As a Fruits item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Potassium at 24% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein1.5 gNot part of rating
Fiber3.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsModerate foodsLow potassium foodsLow sodium foodsModerate Fruits

Frequently asked questions

Is Plantains safe for kidney disease?

On a CKD stage 3-4 basis, Plantains is Moderate, with risk mainly coming from Potassium (24%). Data is for reference and is not medical advice.

Why is Plantains rated Moderate?

Simply put: among Plantains's three minerals, Potassium is highest (482 mg, 24%), and by the tier rule (15-25%) the result is Moderate.

How much Potassium is in Plantains?

Per 100 g, Plantains provides Potassium 482 mg, compared with the CKD stage 3-4 limit of 2,000 mg (24%).

Is Plantains safe on a low-potassium diet?

On a low-potassium plan, Plantains exceeds the 300 mg reference, showing 482 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Plantains compare to other fruits foods?

Within Fruits, Plantains ranks more on Potassium (482 mg per 100 g) than the group average. Individual needs still decide what fits your plan.