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Raspberries, puree, with seeds

Per 100 g edible portion
Fruits
Kidney-friendlyRaspberries is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (10%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus30 mg3%
Low
Sodium4 mg<1%
Low
Potassium195 mg10%
Low

About this food

Raspberries sits in the Fruits group. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Raspberries's potassium reaches 10% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein1.1 gNot part of rating
Fiber4.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Raspberries safe for kidney disease?

Combining phosphorus, sodium and potassium, Raspberries falls in the Kidney-friendly tier, with Potassium (10%) contributing the most. Plan meals with your doctor's guidance.

Why is Raspberries rated Kidney-friendly?

The deciding factor is Potassium: 195 mg, 10% of the limit, in the <15% band - so Raspberries is rated Kidney-friendly.

How much Potassium is in Raspberries?

Raspberries's Potassium content is 195 mg per 100 g - 10% of the daily limit of 2,000 mg.

Is Raspberries safe on a low-potassium diet?

If you are on a potassium-restricted diet, Raspberries falls below 300 mg per 100 g - Potassium comes in at 195 mg. Always verify against your own daily limit.

How does Raspberries compare to other fruits foods?

How does Raspberries compare within Fruits? Its Potassium (195 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.