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Currants, european black, raw

Per 100 g edible portion
Fruits
ModerateFrom a daily-limit view, Currants lands in the Moderate band: Potassium is the highest at 16%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus59 mg6%
Low
Sodium2 mg<1%
Low
Potassium322 mg16%
Moderate

About this food

For Fruits, Currants is a typical example. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Potassium at 16% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein1.4 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate19.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Currants safe for kidney disease?

Currants is rated Moderate: Potassium is 16% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Currants rated Moderate?

Currants's Potassium content (322 mg) equals 16% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Potassium is in Currants?

Per 100 g, Currants provides Potassium 322 mg, compared with the CKD stage 3-4 limit of 2,000 mg (16%).

Is Currants safe on a low-potassium diet?

On a low-potassium plan, Currants exceeds the 300 mg reference, showing 322 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Currants compare to other fruits foods?

Within Fruits, Currants ranks more on Potassium (322 mg per 100 g) than the group average. Individual needs still decide what fits your plan.