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Plantains, yellow, raw

Per 100 g edible portion
Fruits
ModeratePlantains's standout mineral is Potassium (24% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus32 mg3%
Low
Sodium4 mg<1%
Low
Potassium487 mg24%
Moderate

About this food

How to think about Fruits: Plantains is worth a closer look - Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Potassium at 24% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein1.3 gNot part of rating
Fiber1.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)17.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Plantains safe for kidney disease?

Combining phosphorus, sodium and potassium, Plantains falls in the Moderate tier, with Potassium (24%) contributing the most. Plan meals with your doctor's guidance.

Why is Plantains rated Moderate?

The deciding factor is Potassium: 487 mg, 24% of the limit, in the 15-25% band - so Plantains is rated Moderate.

How much Potassium is in Plantains?

Per 100 g, Plantains provides Potassium 487 mg, compared with the CKD stage 3-4 limit of 2,000 mg (24%).

Is Plantains safe on a low-potassium diet?

On a low-potassium plan, Plantains exceeds the 300 mg reference, showing 487 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Plantains compare to other fruits foods?

Within Fruits, Plantains ranks more on Potassium (487 mg per 100 g) than the group average. Individual needs still decide what fits your plan.