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Plums, dried (prunes), stewed, with added sugar

Per 100 g edible portion
Fruits
ModerateMeasured against KDIGO/KDOQI daily limits, Plums is Moderate: the highest item, Potassium, sits at 16% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus33 mg3%
Low
Sodium2 mg<1%
Low
Potassium312 mg16%
Moderate

About this food

Plums is a common member of Fruits. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 16%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein1.1 gNot part of rating
Fiber3.8 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Plums safe for kidney disease?

Plums scores Moderate on the phosphorus/sodium/potassium assessment, led by Potassium (16% of limit). This site presents data, not medical judgment.

Why is Plums rated Moderate?

The reason: Potassium (312 mg, 16%) is the most prominent of Plums's three minerals, at the 15-25% level, which maps to Moderate.

How much Potassium is in Plums?

In every 100 g of Plums, Potassium is about 312 mg - roughly 16% of the daily limit (2,000 mg).

Is Plums safe on a low-potassium diet?

For people watching potassium, Plums exceeds 300 mg per 100 g, with Potassium at 312 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Plums compare to other fruits foods?

Against the Fruits average, Plums shows more Potassium (312 mg per 100 g). The tier shown here comes from its own numbers, not the category.