Higher risk Fruits

28 foods rated

A practical round-up of 28 foods relevant to a kidney-friendly diet. None of these rate as kidney-friendly at stage 3-4 limits. Sorted by rating, kidney-friendly first, so the safest options are easy to spot.

What this tier means

Higher-risk fruits items are the ones to be most careful with: a single 100 g serving can cover a third or more of the daily allowance for one mineral. If they appear in the diet, keep portions tight and spread them across the week rather than daily. Examples in this list include olives, olives and olives. For any of these foods, the food page shows exact phosphorus, sodium and potassium values per 100 g plus the share of the daily limit — use that before deciding on a portion.

Higher riskOlives, ripe, cannedP 3 · Na 735 · K 8 mg Higher riskOlives, ripe, cannedP 3 · Na 735 · K 9 mg Higher riskOlives, pickled, canned or bottled, greenP 4 · Na 1556 · K 42 mg Higher riskOrange juice, frozen concentrate, unsweetened, undilutedP 61 · Na 7 · K 629 mg Higher riskApples, dehydrated, sulfured, uncookedP 55 · Na 124 · K 640 mg Higher riskDates, deglet noorP 62 · Na 2 · K 656 mg Higher riskTamarinds, rawP 113 · Na 28 · K 628 mg Higher riskFigs, dried, uncookedP 67 · Na 10 · K 680 mg Higher riskDates, medjoolP 62 · Na 1 · K 696 mg Higher riskApricots, dehydrated, sulfured, stewedP 62 · Na 5 · K 728 mg Higher riskPlums, dried, uncookedP 69 · Na 2 · K 732 mg Higher riskRaisins, dark, seedlessP 98 · Na 26 · K 744 mg Higher riskRaisins, golden, seedlessP 101 · Na 24 · K 746 mg Higher riskLongans, driedP 196 · Na 48 · K 658 mg Higher riskCurrants, zante, driedP 99 · Na 43 · K 777 mg Higher riskPersimmons, japanese, driedP 81 · Na 2 · K 802 mg Higher riskRaisins, seededP 75 · Na 28 · K 825 mg Higher riskPrune pureeP 72 · Na 23 · K 852 mg Higher riskOrange juice, frozen concentrate, unsweetened, undiluted, with added calciumP 313 · Na 7 · K 629 mg Higher riskPeaches, dried, sulfured, uncookedP 119 · Na 7 · K 996 mg Higher riskPrunes, dehydrated, uncookedP 112 · Na 5 · K 1058 mg Higher riskApricots, dried, sulfured, uncookedP 71 · Na 10 · K 1162 mg Higher riskRaspberry juice concentrateP 100 · Na 10 · K 1178 mg Higher riskLitchis, driedP 181 · Na 3 · K 1110 mg Higher riskPeaches, dehydrated, sulfured, uncookedP 162 · Na 10 · K 1351 mg Higher riskBananas, dehydrated, or banana powderP 74 · Na 3 · K 1491 mg Higher riskApricots, dehydrated, sulfured, uncookedP 157 · Na 13 · K 1850 mg Higher riskBaobab powderP 47 · Na 10 · K 2189 mg