Search Foods
Home › Food Database › Dates

Dates, deglet noor

Per 100 g edible portion
Fruits
Higher riskDates's Potassium reaches 33% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus62 mg6%
Low
Sodium2 mg<1%
Low
Potassium656 mg33%
High

About this food

How to think about Fruits: Dates is worth a closer look - Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

The most striking number here is potassium (33%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Dates.

Other nutrients

Protein2.5 gNot part of rating
Fiber8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)63.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate8 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

Related foods

pear nectarKidney-friendlymaraschino cherriesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

FruitsHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Dates safe for kidney disease?

Based on CKD stage 3-4 daily limits, Dates is rated Higher risk - Potassium is the highest contributor at 33% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Dates rated Higher risk?

Among phosphorus, sodium and potassium, Dates's Potassium is highest (656 mg, 33% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Potassium is in Dates?

Data: 100 g of Dates has Potassium 656 mg (33% of the 2,000 mg limit).

Is Dates safe on a low-potassium diet?

Low-potassium question: Dates exceeds the 300 mg threshold (Potassium 656 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Dates compare to other fruits foods?

Next to other Fruits options, Dates carries more Potassium at 656 mg per 100 g. Use your own daily limits, not category labels, as the guide.