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Raisins, seeded

Per 100 g edible portion
Fruits
Higher riskRaisins is rated Higher risk. Potassium is 41% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus75 mg8%
Low
Sodium28 mg1%
Low
Potassium825 mg41%
High

About this food

Raisins sits in the Fruits group. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Raisins's potassium reaches 41% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein2.5 gNot part of rating
Fiber6.8 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Raisins safe for kidney disease?

By our rating standard (CKD stage 3-4), Raisins is Higher risk. Main consideration: Potassium at 41% of the daily limit. Data is for reference; consult your care team.

Why is Raisins rated Higher risk?

Raisins is rated Higher risk because Potassium is 41% of its limit (825 mg) - the only mineral reaching the >30% range.

How much Potassium is in Raisins?

Raisins's Potassium content is 825 mg per 100 g - 41% of the daily limit of 2,000 mg.

Is Raisins safe on a low-potassium diet?

If you are on a potassium-restricted diet, Raisins exceeds 300 mg per 100 g - Potassium comes in at 825 mg. Always verify against your own daily limit.

How does Raisins compare to other fruits foods?

How does Raisins compare within Fruits? Its Potassium (825 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.