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Prunes, dehydrated (low-moisture), uncooked

Per 100 g edible portion
Fruits
Higher riskOn a stage 3-4 CKD basis, Prunes's Higher risk rating is driven by Potassium (53%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus112 mg11%
Low
Sodium5 mg<1%
Low
Potassium1058 mg53%
High

About this food

Prunes (Fruits). Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This is the same lens used for similar items.

Nutrient insight

Prunes's potassium reaches 53% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein3.7 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate45 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Prunes safe for kidney disease?

From a daily-limit standpoint, Prunes is Higher risk - Potassium (53%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Prunes rated Higher risk?

Rating basis: Prunes's Potassium is 1058 mg, 53% of the daily limit, judged as Higher risk per the >30% tier.

How much Potassium is in Prunes?

Prunes's Potassium content is 1058 mg per 100 g - 53% of the daily limit of 2,000 mg.

Is Prunes safe on a low-potassium diet?

If you are on a potassium-restricted diet, Prunes exceeds 300 mg per 100 g - Potassium comes in at 1058 mg. Always verify against your own daily limit.

How does Prunes compare to other fruits foods?

How does Prunes compare within Fruits? Its Potassium (1058 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.