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Horned melon (Kiwano)

Per 100 g edible portion
Fruits
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Horned melon (Kiwano) is Kidney-friendly: even its highest mineral, Potassium, reaches only 6% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus37 mg4%
Low
Sodium2 mg<1%
Low
Potassium123 mg6%
Low

About this food

Horned melon (Kiwano) is a common member of Fruits. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This helps when choosing similar foods.

Nutrient insight

Horned melon (Kiwano)'s potassium reaches 6% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein1.8 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Horned melon (Kiwano) safe for kidney disease?

Horned melon (Kiwano) scores Kidney-friendly on the phosphorus/sodium/potassium assessment, led by Potassium (6% of limit). This site presents data, not medical judgment.

Why is Horned melon (Kiwano) rated Kidney-friendly?

The reason: Potassium (123 mg, 6%) is the most prominent of Horned melon (Kiwano)'s three minerals, at the <15% level, which maps to Kidney-friendly.

How much Potassium is in Horned melon (Kiwano)?

Horned melon (Kiwano)'s Potassium content is 123 mg per 100 g - 6% of the daily limit of 2,000 mg.

Is Horned melon (Kiwano) safe on a low-potassium diet?

If you are on a potassium-restricted diet, Horned melon (Kiwano) falls below 300 mg per 100 g - Potassium comes in at 123 mg. Always verify against your own daily limit.

How does Horned melon (Kiwano) compare to other fruits foods?

How does Horned melon (Kiwano) compare within Fruits? Its Potassium (123 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.