Soybeans, mature seeds, sprouted, cooked, steamed
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus135 mg14%Low
Sodium10 mg<1%Low
Potassium355 mg18%Moderate
About this food
How to think about Vegetables: Soybeans is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
Soybeans's potassium is the top contributor (18% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.
Other nutrients
Protein8.5 gNot part of rating
Fiber0.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine172.5 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.
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