Search Foods
Home › Food Database › Cereals

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Per 100 g edible portion
Grains & Starches
Higher riskMeasured against KDIGO/KDOQI daily limits, Cereals is Higher risk: the highest item, Phosphorus, is at 32% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus322 mg32%
High
Sodium434 mg22%
Moderate
Potassium284 mg14%
Low

About this food

Cereals is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 32%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein9.5 gNot part of rating
Fiber8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)25.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cereals safe for kidney disease?

Based on CKD stage 3-4 daily limits, Cereals is rated Higher risk - Phosphorus is the highest contributor at 32% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Cereals rated Higher risk?

Among phosphorus, sodium and potassium, Cereals's Phosphorus is highest (322 mg, 32% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Phosphorus is in Cereals?

In every 100 g of Cereals, Phosphorus is about 322 mg - roughly 32% of the daily limit (1,000 mg).

Is Cereals safe on a low-potassium diet?

For people watching potassium, Cereals falls below 300 mg per 100 g, with Potassium at 284 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Cereals compare to other grains & starches foods?

Against the Grains & Starches average, Cereals shows more Phosphorus (322 mg per 100 g). The tier shown here comes from its own numbers, not the category.