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Bulgur, cooked

Per 100 g edible portion
Grains & Starches
Kidney-friendlyUsing CKD stage 3-4 limits, Bulgur falls in the Kidney-friendly tier - Phosphorus (4%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus40 mg4%
Low
Sodium5 mg<1%
Low
Potassium68 mg3%
Low

About this food

About Bulgur: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Bulgur's phosphorus is the top contributor (4% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein3.1 gNot part of rating
Fiber4.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Bulgur safe for kidney disease?

Combining phosphorus, sodium and potassium, Bulgur falls in the Kidney-friendly tier, with Phosphorus (4%) contributing the most. Plan meals with your doctor's guidance.

Why is Bulgur rated Kidney-friendly?

The deciding factor is Phosphorus: 40 mg, 4% of the limit, in the <15% band - so Bulgur is rated Kidney-friendly.

How much Phosphorus is in Bulgur?

Per 100 g, Bulgur contains Phosphorus 40 mg, which is 4% of the CKD stage 3-4 daily limit (1,000 mg).

Is Bulgur safe on a low-potassium diet?

On a low-potassium diet, Bulgur falls below the 300 mg per 100 g reference point, providing 68 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Bulgur compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Bulgur has less Phosphorus - 40 mg per 100 g on record. Ratings on this site always use the food's own measured values.